A healthy smile isn’t just about brushing and flossing—it also has a lot to do with the foods you eat. Just like the rest of your body, your teeth and gums need the right nutrients to stay strong, fight off disease, and function properly. The good news is that many everyday foods naturally support your oral health while keeping your body healthy too. Here are some of the top mouth-friendly foods to add to your diet and why they’re so beneficial.
(more…)