The start of a new school year is an exciting time, but if your teen is beginning or continuing Invisalign treatment, it also comes with a few adjustments. Invisalign aligners are convenient, discreet, and effective, but they require consistency to work properly. With school schedules, sports, and social events, it can be easy for teens to slip out of good habits. Here are 5 practical back-to-school tips to help your teen stay on track with Invisalign and keep their treatment moving forward.
1. Pack an Invisalign “On-the-Go” Kit
Encourage your teen to carry a small kit in their backpack with everything they need to care for their aligners during the day. The kit should include:
- A travel-size toothbrush and toothpaste.
- Floss or floss picks.
- Aligner case (never wrap aligners in a napkin — they can get thrown away!).
- Travel-size mouthwash or aligner cleaning crystals.
Having the right tools on hand makes it easier for your teen to keep aligners clean and their mouth fresh between classes.
2. Stick to the 20- to 22-Hour Wear Rule
For Invisalign to be effective, aligners should be worn 20 to 22 hours per day. Teens may be tempted to take them out during lunch or sports practice and forget to put them back in. Encourage your teen to make it a habit to put aligners back in as soon as they’re done eating or playing to avoid delays in treatment progress.
3. Be Mindful of Lunch Choices
Since aligners must be removed before eating or drinking anything other than water, remind your teen to choose foods that are quick to eat so they have time to brush and put their aligners back in before the bell rings. Avoid sticky, sugary snacks that can increase plaque buildup and cause cavities during treatment.
4. Stay on Schedule with Aligner Changes
Teens with busy schedules can easily forget when it’s time to switch to a new set of aligners. Mark change dates on a calendar, set phone reminders, or use the Invisalign app to stay on track. Sticking to the prescribed schedule keeps treatment moving forward as planned.
5. Don’t Skip Regular Dental Checkups
Even during Invisalign treatment, routine dental visits are crucial. Your dentist or orthodontist will monitor progress, check for signs of cavities or gum issues, and make any necessary adjustments. Encourage your teen to speak up if they notice discomfort or if an aligner doesn’t seem to fit properly.
Back-to-school season is the perfect time to set your teen up for Invisalign success. With a little preparation, good habits, and regular communication with their dentist, your teen can stay on track with treatment while keeping their smile healthy and bright all school year long.
About the Practice
Looking for the clear solution to a straighter, healthier smile? At Sweet Smiles Dental Design, we have Invisalign treatment to give your grin a glow-up. We’re a top-rated dental team in the area and a preferred Invisalign provider. Not only that, but we have flexible financing options to help turn your dream of a new smile into reality. Come see why we’re one of the best practices around! Schedule your appointment online or call our Castle Rock office at (303) 688-9519.